Probably on the hunt for the best donut in town while listening to Noah Kahan and yapping about Taylor Swift.
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I’ve pivoted so many times my LinkedIn thinks I’m unstable. Turns out, it’s just self-trust in action.
My definition? “I can’t fucking do this anymore—something’s gotta change.”
My first memory of making a “big” decision was during my kindergarten graduation rehearsal, when I had to declare what I wanted to be when I grew up.
The visceral panic I felt at five years old could honestly be studied.
Do I say something cool?
Do I copy my best friend?
Or do I actually tell the truth?
“Doctor,” I said.
How boring. And not even remotely true. (For the record, I wanted to be Dora. Which, honestly, checks out.)
That was the first time I chose fitting in over following my gut and the first of many pivots to come.
But that moment stuck with me, not because of the answer itself, but because it was probably one of the first times I remember choosing what made sense over what actually felt true.
At five, it looked harmless. Just a kid trying to fit in. But choosing what feels acceptable over what feels true? That’s a pattern a lot of us know intimately.
If you’ve ever struggled with an eating disorder, disordered eating, or body image stuff, you probably know that exact feeling.
And once your brain learns that pattern, it doesn’t stay neatly contained to food. It spills.
Because if you’ve spent years being taught that your body is lying to you… Why would you trust your gut anywhere else?
And wow, did I become excellent at outsourcing my decisions.
I had no fucking clue what I was doing. And yet, every pivot taught me something.
Objectively? Chaos. Subjectively? Self-trust training.
Pivoting is my secret weapon. It’s iconic. Radical, even.
My whole damn personality.
Because every time I chose curiosity over approval, I got a little louder.
A little clearer.
A little more me.
And I think that’s why eating disorder recovery can feel so disorienting.
People think recovery is just learning how to eat fear foods or stop body checking or buy the jeans in the bigger size.
And sure—that’s part of it.
But underneath all of that, recovery is rebuilding your relationship with your own internal knowing.
It’s learning to ask: What do I actually want?
Not what diet culture wants.
Not what your anxiety wants.
Not what your mom, your ex, your wellness podcast, or that terrifyingly confident girl on TikTok wants.
You.
That’s why recovery can feel weirdly grief-y.
Because some people genuinely don’t know, and it’s not because they’re broken, it’s because they’ve spent years being disconnected from themselves.
And honestly… That five-year-old version of me who wanted to be Dora?
She wasn’t confused.
She was adventurous. Curious. Brave.
She knew exactly who she was.
The noise just got louder.
So maybe recovery isn’t about becoming someone new.
Maybe it’s about getting back to the version of you who knew.
The one before the rules.
You’re practicing self-trust.
That’s the real recovery work.
So no—Pivoting isn’t failure. It’s permission.
And every pivot I’ve made has really just been one more way of saying what five-year-old me couldn’t:
“When I grow up, I want to be me.”

I’m an eating disorder therapist, body image coach, and professional diet culture disruptor helping women stop hating their bodies and start trusting themselves again. Equal parts therapist, anti-diet body image bestie, and lived-experience human, I’m passionate about making recovery feel less lonely and a lot more honest.
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