COACHING

disrupting diet culture is kinda my jam

Diet culture used to consume my entire life. And, if you have found yourself here, it probably has been a huge part of yours as well. Let's be honest, I am still unlearning diet culture beliefs. This process is not a quick fix. And, I have learned along the way throughout my journey that the journey is going to be messy. I welcome you to my unfiltered, unapologetic community that is passionate about taking their joy back from the diet culture bs that we have all be conditioned to learn. 

FOOD FREEDOM AND BODY FREEDOM ARE WAITING FOR YOU. 

FOOD FREEDOM AND BODY FREEDOM ARE WAITING FOR YOU. FOOD FREEDOM AND BODY FREEDOM ARE WAITING FOR YOU. FOOD FREEDOM AND BODY FREEDOM ARE WAITING FOR YOU. FOOD FREEDOM AND BODY FREEDOM ARE WAITING FOR YOU. FOOD FREEDOM AND BODY FREEDOM ARE WAITING FOR YOU. FOOD FREEDOM AND BODY FREEDOM ARE WAITING FOR YOU. FOOD FREEDOM AND BODY FREEDOM ARE WAITING FOR YOU. vFOOD FREEDOM AND BODY FREEDOM ARE WAITING FOR YOU. 

Tired of feeling like you cannot be taken seriously, loved, or respected because of the size of your jeans? Let's work together to help you re-discover your unapologetic self. 



  • 1:1 coaching sessions with Cilla (Virtual or In-Person if local to Indianapolis)
  • My exclusive Discovering Freedom Workbook
  • Worksheets to guide you through the program
  • Around the clock text support via Slack with Cilla in-between sessions

Coaching

BODY IMAGE COACHING

Payment plan options:

Available worldwide! 

8 Session Coaching Bundle for $1,200

$200/session

I WANT IN ASAP

The Irresistible Offer:

Providing virtual and in-person therapy services in Broad Ripple, Indianapolis, Indiana to folks facing challenges with any spectrum of disordered eating (Anorexia, Bulimia, Binge Eating, OSFED, ARFID) and body image challenges. 

Therapy

Eating Disorder therapy from someone who truly gets it.

My Psychotherapy Rates:

  • Initial Intake: $250
  • 45 Minute Follow Up: $197

Cilla Hope Wellness is a self pay practice that includes conceirge billing for out of network (OON) benefits.

A private, supportive space where you can process body image struggles in real time—with people who get it.

COMMUNITY

BODY FREEDOM CLUB

What You Get:

💬 A Judgment-Free Community—because body image healing is way easier when you’re surrounded by others who actually understand.

🎤 Weekly Q&A Calls with Me—so you can get direct support when body image spirals hit.

📚 Instant Access to ALL My Body Image Resources—from journal prompts to therapeutic activities, you’ll have every tool I’ve ever created to help you rewire your thoughts.

✨ Guest Expert Sessions—because healing is multifaceted, and sometimes, an outside perspective can shift everything.

MEMBERSHIP RATE:

$17/mo (No Monthly Minimum)

FOOD IS SO MUCH MORE THAN JUST FUEL. FOOD FREEDOM AND BODY FREEDOM ARE WAITING FOR YOU. YOUR BODY WAS NEVER THE PROBLEM. DIET CULTURE DROP-OUT. YOU CAN EXIST IN YOUR HERE-AND-NOW-FOOD IS SO MUCH MORE THAN JUST FUEL. FOOD FREEDOM AND BODY FREEDOM ARE WAITING FOR YOU. YOUR BODY DIET CULTURE DROP-OUT. YOU ARE WELCOME HERE JUST AS YOU ARE. EVERY BODY IS A MASTERPIECE. DITCHING DIET CULTURE HAS NEVER BEEN EASIER.

FOOD DOESN'T HAVE TO BE THIS COMPLICATED. 

The skills that you have taught me, I will take with me everywhere I go. I remember feeling so nervous and thinking that nothing would work. 














past client

You have helped me realize that there is more to me than just my body. You have been with me through the challenges and have helped me see the reality. 















past client

Not only have you helped me with my body image and thoughts toward food, but also with my anxiety and depression. It was nice to just have someone to listen to me. I just appreciate you so much.















past client

discovering embodiment
workshop

A space to discover your worth that is not determined by the shape of your body or the size of your clothes. An opportunity to show up as yourself in your here-and-now body.


disordered eating coping skills fanny pack

discovering freedom workbook

You keep being told to "use your coping skills", but nothing is changing. With my lived experience, I understand the depths of disordered eating and have created this tool to help you in those hard to resist moments.

A 90+ page digital workbook created by Cilla. Topics covered include: body image, intuitive eating, creating a coping skills fanny pack, and so much more! 

giving into diet culture is so yesterday..

Are there times where it feels like you will always be attached to a mirror that says you will never be good enough? Do you ever wonder why you let a silly number on a scale decide whether or not you're going to have a "good day"?