Eating Disorder & Body Image Resources
I fucking hate that I even have to say this, but I get it—accessing resources for anything mental health related is a headache, costly, and priveliged. That is exactly why I have curated this resource vault, so go ahead and snoop around, grab a freebie or two. I’m always taking recommendations for future resources to be added at itscillahope@gmail.com
Free Body Image Fanny Pack
Body Image Fanny Pack Coping Skills Toolkit
A digital guide that walks you through my exact coaching process when a body gremlin thought tries to wreck the day.
free holiday guide
Holiday Survival Guide
A go-to resource that I use in session for every single holiday where family and food is involved. Learn how to manage your feelings, take space, and set healthy boundaries with your loved ones.
Free Mindfulness & Meditation Tool
R.A.I.N Technique
Learn how to use this highly recognizable mindfulness skill on hard body image days.
Free Diet Culture Exploration Guide
Diet Culture Scavenger Hunt
Grab a friend, parent, or recovery coach and go on a diet culture scavenger hunt at your favorite retail store (mine is Target). Later discuss your findings with your therapist, recovery coach, or support system
Free Wedding Prep Guide
How to Tackle Negative Body Image During Wedding Season
Getting married is such an exciting season of life and you deserve to spend it all fully in the present not worrying about what you look like, what size your dress is, or any other fuck ass body gremlin thought that pops up.
Body Image Worksheets
4 Body Image Worksheets
Who said that body gremlin gets the last say? Couldn’t be me. Find 4 worksheets for when the body image thoughts are too damn loud.
