Eating Disorder & Intuitive Eating Therapy Services
For Folks Who Want To Experience True Freedom In Their Here-And-Now-Body
In case no one has told you yet, your body has never been the “problem”.
It’s the structural stigma that we all live within that is the true problem!
If you have spent your life focusing on how you can squeeze into the same jeans you wore Freshman year of high school or how the hell you could ever possibly wear the two piece bikini on vacation without worrying about other’s judgements,
Eating Disorder & Body Image Therapy & Coaching Services
Supporting therapy clients in Indiana and Illinois & coaching clients worldwide
BODY IMAGE THERAPY SERVICES
For the person who is tired of knowing all the “right” things about body image and still spiraling when your clothes fit differently, someone takes your picture, your stomach changes after lunch, or you suddenly feel like everyone else in the room looks better than you.
Using my six-step framework, we stop treating your body as the problem and start getting curious about what your body-image distress is actually asking you to believe.
Psychotherapy Rate: $175/session
EATING DISORDER THERAPY SERVICES
You are no longer interested in settling for this is probably good enough when it comes to your recovery.
Our work together focuses on identifying where ED is still maintaining power, understanding what keeps those patterns alive, and building responses that allow your actual life to become more important than keeping ED comfortable.
My therapeutic approach is relational, nuanced, evidence-informed, and occasionally accompanied by an eye roll in ED’s general direction.
Psychotherapy Rate: $175/session
You are no longer interested in settling for this is probably good enough when it comes to your recovery.
INTUITIVE EATING COACHING SERVICES
For the person who is already partnered with a therapist for their recovery and seeking a Certified Intuitive Eating Counselor to provide targeted skill implementation for all the moments that happen between your sessions.
+ Daily text support via Simple Practice
+ Twice-monthly 50-minute deep-dive coaching sessions
+ Targeted meal-time guidance and support
+ Coordination with your existing providers
$600/month
I Do This Work Differently
You’re here because you’ve already done A LOT of work in years past. You don’t need to hear another therapeutic script about why recovery is important, how to use a coping skill, or why your life would be better without ED—you know the drill. I’m much more interested in this: Why does ED still have a foot in the door?
Find where ED is still getting fed
ED doesn't always look like ED after you've been in recovery for a while. Sometimes it gets sneakier by showing up as "just being healthy”, checking one more time, needing reassurance before you can move on, or following a recovery rule so rigidly that... well... now we have another rule.
This is where we get nosy.
Stop making ed lemonade
At this point, I’m sure ED feels more like a burden than a bestie. That’s progress, but not the finish line. We’ll work together to understand what ED is holding onto so that you can take control into your own hands.
Make ed boring
It’s time to actually live your life without ED bossing you around. This is where full recovery finally becomes YOUR reality. You’ll learn how to respond to ED without giving in, and dare I say, make your own flavor of lemonade?!
