Lunch Box Notes isn’t your run-of-the-mill body image newsletter; it’s like having a best friend who gets it pop into your inbox every two weeks. Think of it as that encouraging little voice in your head saying, “You’re not alone, and you’ve got this.” Except, instead of being a fleeting thought, it’s filled with actionable tools, honest reflections, and real talk about body image that doesn’t sugarcoat the tough stuff.

Because let’s be honest—body image recovery is not all rainbows and affirmations.

Some days it’s crying in the Target fitting room because nothing fits the way you expected.

Other days, it’s proudly wearing a crop top even though you can hear your inner critic yelling in the background. (I call these body gremlin thoughts)

Here’s the deal: this body image newsletter is a judgment-free zone.

Whether you’re still working through the aftermath of years of diet culture, or you just need a reminder that your worth isn’t tied to your jeans size, Lunch Box Notes is here for you.

What Are The Lunch Box Notes?: A Body Image Newsletter

If you’ve ever…

• Spent too much time staring at yourself in the mirror, dissecting every perceived “flaw.”
• Felt like the odd one out because of your size at a wedding, a reunion, or even just brunch.
• Silently debated whether you should go up a size in jeans, even though the smaller ones make you feel like a stuffed sausage.
• Wanted to scream into a pillow when someone suggested a “quick fix” to your perfectly normal body.

Then, bestie, Lunch Box Notes was practically made for you. 🫶🏼

How Do I Sign Up?

Joining the Lunch Box Notes crew is as easy as stealing the last donut at a meeting (and feeling no shame about it). Just pop your email into the little signup box [here], and voilà—you’re in! 🎉🎉🎉

Oh, and if you’re the kind of person who loves extras (and who doesn’t?), I occasionally sneak in free resources, worksheets, and exclusive pep talks that you won’t find anywhere else.

Don’t Just Take My Word For It

Here’s what Lunch Box Notes readers have been saying:

💬 “I finally feel seen. Your stories about body grief helped me put words to something I’ve been feeling for years.”
💬 “The Body Image Fanny Pack tool? Game-changer. I actually look forward to opening your emails.”
💬 “It’s like a hug in newsletter form, but also a kick in the pants to stop being so hard on myself. Thank you for this.”

Body Image Newsletter 🤝 Love Letter to Anyone Tired of Battling Their Reflection

Lunch Box Notes isn’t just a newsletter. It’s a love letter to anyone who’s tired of battling their reflection, who’s ready to rewrite their inner narrative, and who knows there’s more to life than obsessing over what they look like.

Because here’s the truth: Your body is the least interesting thing about you.

And while that might be hard to believe some days, I’m here to remind you—every other week—that it’s absolutely true.

So, what do you say? Ready to pack your metaphorical lunch with a little more compassion and a lot less self-doubt? Let’s do this together. Sign up below (click the graphic)👇🏼

With all the love,
Cilla 💌