ditching diet culture has never been easier.
you'll finally be able to say "yes" to that spontaneous outing without pre-planning every single detail with your girls
Think you have tried everything to feel at peace with your body? Try me.
you cannot live a full life on an empty stomach while body gremlins are screaming at you..
let's
reclaim
your
BODY
hi, I'm cilla, a body griever and eating disorder therapist based in Indianapolis, in
I used to be stuck in the restrict and binge cycle for yearsss. It truly felt like a lifetime. I know the struggle, the frustration, the relentless battle with food and body image. I was the girl that couldn't break free from diet culture because I never did the work to unlearn my toxic beliefs about what bodies "should" look like. I truly believed deep in my heart that my value and worthiness was connected to my body appearance.
The endless promises of starting over tomorrow, only to find yourself back at square one. The constant struggle to control food and pretend that you can create your body into the ideal image. I get it; it's tireless. And let me tell you, the journey from self-doubt to self-discovery is nothing short of miraculous.
But here's the good news: you can do the damn thing. I know this, because my once limiting belief's told me that I couldn't and well... you read the rest above.
I help women break free from diet culture by empowering them to find true food and body freedom. I teach women to stop blaming their body by unlearning their inherited fat phobia, weight bias, and limiting mindset that is keeping them stuck in the same ole' cycle.
FREEDOM
YOU DON'T HAVE TO SHRINK YOURSELF TO BE WELCOMED HERE. THERE WILL NEVER BE A BETTER TIME TO CHOOSE RECOVERY. YOU ARE SUPPORTED HERE JUST AS YOU ARE.YOU DON'T HAVE TO SHRINK YOURSELF TO BE WELCOMED HERE. THERE WILL NEVER BE A BETTER TIME TO CHOOSE RECOVERY. YOU ARE SUPPORTED HERE JUST AS YOU ARE. YOU DON'T HAVE TO SHRINK YOURSELF TO BE WELCOMED HERE. THERE WILL NEVER BE A BETTER TIME TO CHOOSE RECOVERY. YOU ARE SUPPORTED HERE JUST AS YOU ARE. YOU DON'T HAVE TO SHRINK YOURSELF TO BE WELCOMED HERE. THERE WILL NEVER BE A BETTER TIME TO CHOOSE RECOVERY. YOU ARE SUPPORTED HERE JUST AS YOU ARE.
Get a glimpse of what I do:
This 6-step body image framework will change the way that you think about your body for the rest of your life... and I'm not kidding. You will learn exactly how to go from hating your body every damn day to no longer skipping out on getting in the pool with your friends while you sit poolside with a cover up on and a mind full of spiraling thoughts of "if only you were thinner."
Your transformative journey with Cilla starts today – your anti-diet body image bestie. Whether you're wanting to finally taste the sweet freedom of a healthy relationship with food or crave the comforting embrace of body acceptance, my self-paced courses are your ticket to healing. Let's ditch diet culture together and re-discover how worthy you no matter what the size of your jeans says...
Body Image coaching
my courseS
Therapy for Eating Disorders + co-occurring disorders
Full transparency, I have experienced harm from my therapy journey to recovery, and the last thing that I want to do is to continue that cycle. So, in my practice, I use an anti-carceral lens that supports client autonomy. In addition to treating any spectrum of disordered eating, I enjoy helping support client's that are facing challenges with ADHD, OCD, perfectionism, self-esteem and any co-occurring disorders. I am dedicated to providing a safe space without the presence of weight stigma, ableism and fat bias.
forever by noah kahan
